About Stress and Health

Life is full of frustrations, deadlines, and demands. Unfortunately tense washbowl be an publication of whole of those things. Stress plunder be defined as a change that reasonablenesss emotional, physical, psychological strain. It is a reaction to a sense of peril whether it is real or imagined. The stress response is the bodys counselling of trying to protect you. Stress tends to affect all aspects of wellness. Things like money, work, family, relationships all play a role in having stress problems.Not only does stress affect your health but it overly affects your body, thoughts, feelings and behavior. feature Stress hormones long-winded down the release of stomach acid which affects how well your stomach faeces empty itself. Higher levels of stress can cause high rakehell pressure and raise cholesterol levels as well. I did not hit the hay this but stress can also influence your immune dust which is something authorised because it slows everything down making it easi er to catch colds and infections.Stress releases cortisol into the body. Cortisol makes good deal crave fats and carbohydrates causing weight gain in the abdominal bea. FACT Having an argument with a loved one when stressed is equivalent to a life-or-death situation. Who would have known that something so small could end up so serious? So many symptoms come into play when relationss with stress. For example cognitive symptoms which be mental symptoms acknowledge memory problems, unfitness to concentrate, constant worrying, racing and anxious thoughts.Emotional symptoms include moodiness, irritability, and feeling overwhelmed. Physical symptoms include aches and pains, chest pain or rapid heartbeat and nausea. Finally, behavioral symptoms include eating more/less, sleeping too little/much, using alcohol, cigarettes, and drugs to relax. none of the things listed above are something that people want to face in their day-by-day lives but sometimes it happens to the best of us. I nfluencing your stress tolerance is very important in overcoming any stress related problems.First you need a ancillary network. Friends and family that are supportive of your decisions and who you are as a being are extremely important. Next is a sense of control. You need to be commensurate to be confident in yourself with every decision you make and ram expound you face. You also need to have an optimistic attitude, embrace challenges, have a strong sense of humor, accept change as a part of life, and believe in a higher power and purpose. Being prohibit about life and the things around you will just bring you down.When dealing youre your emotions you need to be able to bring them back to balance. excessively making things easy to cope with and keeping that positive attitude are important. Although there are many negatives when it comes to stress there are also some positive things as well. When working properly it can second you stay focused and energetic. Also it can prev ent you from accidents like when slamming on the brakes to avoid an accident. Stress is what tends to keep people on their toes and benefactor people rise to meet their challenges.Stress is a huge thing that can take over a persons behavior and emotions. No one ever really thinks that being stressed can cause such big problems and it can. Although it does have its good things stress tends to be in the first place a negative thing on the wellness of people. Staying positive and finding a way for us to relax is a way that can get rid of all the stress. Relaxation is key Stress is in everyday life situation for individuals and will be around as long as we still have our everyday struggles.